New Years was 3 weeks ago and if you're anything like the myriad of confused people that I have spoken to in the last week, I'm guessing that detox has left you feeling flat and wondering how you are actually going to do life! Or perhaps you've totally got it this year, after all, that small piece of cake for your colleague's birthday and that after work drink won't hurt, will it?! In my experience, the number one reason why people fail when it comes to achieving their health and fitness New Years resolution is that they simply don't have a clue what they actually need to do! If you would like to learn more about what you can do to move towards the body you want in 2017, please come along to my free seminar.
Every year, people all around the world vow to get fit, healthy, sexy, or strong in the incoming year.
This girl's transformation has been off the charts.
There's something about buying white clothes that feels special and this is further enhanced when that item of clothing happens to be white jeans.
So Isabella rolls in for her session earlier this week and says "it feels like I have less back fat".
Member of the Month for September is Amanda Harfield.
My name is Isabella, I'm 20yrs old and I want to share my transformation story with you.
For most people when they decide to "get in shape" they usually do one of the following: 1.
This is Vivienne and yes, that's her wearing her gym pants under her jeans that no longer fit! That was at the end of her first 12-week transformation block in August.