Member of the Month – Adam

This is Adam, he's the inaugural Strength Lab member of the month! Why? Because he embodies everything that Strength Lab is all about - hard work, dedication and a commitment to improving body composition through a structured exercise and nutrition program.

Client achievements

Jaryd Hardman (pictured) hit 410kg on the leg press after some super impressive deep 110kg squats! Tim Green planked for 4:03 - he might just be the next Planking Champion!!! Emma Colborne hit 250kg on the leg press and has an awesome attitude towards her training and nutrition; and Joanna Arganese's training is off the charts - improvements in every area and some impressive running on the  treadmill! So proud of all of you at the moment - you have all stepped it up a notch! .