October Member of the Month is Emma Colborne for her outstanding (consistent) performance in the kitchen and in the gym.
Over the past four to five weeks I've really been struggling with life.
This is .
Spring is here again and with that, the sad end to the winter sports season! No more footy, soccer, rugby, hockey or netball for months.
Anyone who has ever skied or snowboarded before is going to be able to relate to this.
This is Sandra.
Most of you know that I'm into powerlifting.
This is Adam, he's the inaugural Strength Lab member of the month! Why? Because he embodies everything that Strength Lab is all about - hard work, dedication and a commitment to improving body composition through a structured exercise and nutrition program.
Mrs Strong caught up with her girlfriends on Saturday.
Jaryd Hardman (pictured) hit 410kg on the leg press after some super impressive deep 110kg squats! Tim Green planked for 4:03 - he might just be the next Planking Champion!!! Emma Colborne hit 250kg on the leg press and has an awesome attitude towards her training and nutrition; and Joanna Arganese's training is off the charts - improvements in every area and some impressive running on the treadmill! So proud of all of you at the moment - you have all stepped it up a notch! .