New Years was 3 weeks ago and if you're anything like the myriad of confused people that I have spoken to in the last week, I'm guessing that detox has left you feeling flat and wondering how you are actually going to do life! Or perhaps you've totally got it this year, after all, that small piece of cake for your colleague's birthday and that after work drink won't hurt, will it?! In my experience, the number one reason why people fail when it comes to achieving their health and fitness New Years resolution is that they simply don't have a clue what they actually need to do! If you would like to learn more about what you can do to move towards the body you want in 2017, please come along to my free seminar.
Over the past four to five weeks I've really been struggling with life.
This is .
Spring is here again and with that, the sad end to the winter sports season! No more footy, soccer, rugby, hockey or netball for months.
Anyone who has ever skied or snowboarded before is going to be able to relate to this.
This is Sandra.
Most of you know that I'm into powerlifting.
This is Adam, he's the inaugural Strength Lab member of the month! Why? Because he embodies everything that Strength Lab is all about - hard work, dedication and a commitment to improving body composition through a structured exercise and nutrition program.
Strength Lab moment of the week goes to Vivienne! Vivienne joined the gym last year hoping to improve her body composition and increase her energy! She has certainly done that, look at her curling that 12kg dumbbell.
Our parents give us so much and I'm not sure we ever get to repay them - not that they would expect it! It's nice to know I'm in a position to help my mum get fit and live a long, active life! .