Member of the Month – Amanda

October 25, 2016

Member of the Month for September is Amanda Harfield. Why? Consistency.

I talk about consistency a lot, but the truth is that the only way that a body transformation can be achieved and maintained is through consistency. What does this mean? No pills, potions or gimmicks! These will not get you in shape – you just need to focus on putting the right things in your mouth and exercising consistently and with intensity. 

Seems too easy to work right? Try it!

Well done Amanda – your progress since May has been inspiring (even if you think you’re flying under the radar – we have noticed)!

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