12 Weeks and never look back…

People that enter 12 week challenges often throw themselves into exercise, 6-days-a-week, even twice-a day, they cut carbs, fats (and whatever else) in a misguided attempt to lose weight or even get “ripped”.

The whole approach just isn’t sustainable. The fat soon returns and the metabolic consequences are severe. The end result is an up-hill battle with the pudge that gets tougher to shift with each passing year.

Why is what we do different?

At Strength Lab we systematically address where you’ve got it wrong in the past, pave the clearest path to success, and create the structure, individualisation and sustained motivation that no diet or exercise program can.

Now here’s the real exciting part…..

Our system is perpetual. Each 12 week program lays the foundation for even greater success in the next program. In fact, subsequent programs yield better results, with less effort!

Thanks to our science-based, research-proven approach, you eat lots of delicious food, nourish your body and learn how to exercise to achieve an amazing result you can keep – without starvation diets and hundreds of hours clocked-up on the treadmill.