Unfit, unhealthy or unhappy with how you look?

Ready to get back into your old clothes, increase your confidence and feel great?

At Strength Lab we know that looking and feeling great comes from creating good habits!

We also know that getting started can be the hardest part! 

For just $1 a day over 21 days we will help you get started, with unlimited class access and daily emails to get you moving and keep you motivated. 

 For just $1 a day you get:

  • 21 day exercise plan 
  • Unlimited class access at Strength Lab HQ in Newton for 21 days
  • Daily emails from Head Trainer, Crystal Trace
  • Daily accountability for the duration it takes to create a new habit!! 
Total Value $260

Click here to sign up now!


30 minutes of fat blasting fun.

Posted by Crystal Trace on Saturday, 28 October 2017

The classes at Strength Lab have helped me get my fitness mojo back. I was the least fit I had been for about eight years when I started, and now I’m back to being fit and strong! -Jeff


Click here to sign up now!

With Strength Lab’s support, in just 21 days you can create a great new habit, which will set you on the path to achieving the fit, toned body you want in 2018.

Want to know more about our classes?

With our group fitness classes, you will burn up to three times more body fat than with regular cardio-based activities. Better still, our classes run for 30 minutes, so you will burn fat without burning hours of your time. 

What you get:

  • A program structured to optimise your calorie expenditure
  • Classes suited to all fitness levels
  • A fun, safe and inclusive environment that produces great results 
  • Motivation and support from your trainer and your group


6.00am - 6.30am6.00am - 6.30am
9.15am - 9.45am9.15am - 9.45am
8.00am - 8.30am
6.00pm - 6.30pm6.00pm - 6.30pm

Click here to sign up now!