Do you want to try out weights but don’t know where to start?

Many people feel too overwhelmed or intimidated to try out the weights room at their gym! At Strength Lab you learn great, safe, lifting techniques in an inclusive and supportive atmosphere.

Strength Lab’s Focused Intense Resistance Exercise (FIRE) program is a highly effective system which works fantastically, regardless of experience or age.

Are you worried lifting weights will make you look like a bodybuilder?

At Strength Lab we help you achieve the results you want to create the body you dream of.

FIRE is the Metabolic Precision system shown in clinical studies to consistently deliver rapid improvements to body shape! With FIRE you can build lean muscle, alter your composition, increase strength and mobility and improve your posture, so from toning muscle to building bulk, whatever your aims we will tailor a program to suit your needs.

Have you been lifting for years, but find you keep hurting yourself?

Learning to lift with YouTube tutorials and under-qualified instructors leads to poor technique and repeated injuries. It’s counter-productive. If you’re injured, you can’t train, and you lose strength and fitness. At Strength Lab you receive the supervision and guidance you need to ensure you lift safely, so you can keep training and get great results!

Crystal gave me everything I needed to improve my technique, and the difference it’s made has been amazing! – MELISSA

Train with FIRE:

  • Workouts are 60 minutes max
  • Just 2- 3 workouts a week
  • Science-based and research proven program
  • Trigger amazing improvements in strength
  • Smash training and weight loss plateaus
  • Experience rapid changes in health and body shape
  • Tailored to your goals and fitness level
  • 12 week programs offered in small groups 
  • Exercise together for motivation and support
  • Become part of our amazing and inspirational community