Is running on the treadmill getting you nowhere?

With our Intense Cardio Exercise (ICE) group fitness classes you can leave the treadmill far behind, and we promise you’ll never look back!

Do you want to burn fat without burning hours of your time?

30 minutes of ICE burns up to three times more body fat than regular cardio-based activities.

Have you struggled to achieve your fitness goals?

With Strength Lab, you burn fat and get fit – and we promise you’ll have fun doing it!

The ICE group fitness sessions are hard work, but always fun, and classes are tailored to suit your level of ability!” – GRACE

What you get:

  • A program structured to optimise your calorie expenditure
  • Classes suited to all fitness levels
  • A fun, safe and inclusive environment that produces great results 
  • Motivation & support from your trainer and your group

Investing in you:

For just $19.95 per week you get access to all ICE classes throughout the week, so you can come as often as you want! You also receive:

  • A personalised “How to Optimize Fat Loss” report (worth $149.00)
  • An exclusive training shirt (worth $57.00)
  • Your first week’s training free (worth $19.95)

    Timetable

    MondayTuesdayWednesdayThursdayFridaySaturdaySunday
    6.00am - 6.30am6.00am - 6.30am
    9.15am - 9.45am9.15am - 9.45am
    8.00am - 8.30am
    6.00pm - 6.30pm6.00pm - 6.30pm